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Bajra and Whole Moong Dal Khichdi

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Ingredients

	1/4 cup Pearl Millet Bajra (soaked for 4 hours and drained)
	1/4 cup Moong Dal soaked for an hour and drained
	1 cup Mixed vegetables French beans, peas and carrots. Cut in small cubes
	1 large Tomato Chopped finely
	5-6 Curry Leaves
	1 tsp Crushed Green Chilli-Ginger
	1/2 tsp Red Chilli Powder
	1/4 tsp Asafoetida
	1/4 tsp Cumin Seeds
	1/2 tsp Garam Masala Powder Optional
	2 tsp Pure Ghee
	1/2 tsp Lemon Juice
	Coriander leaves for garnishing

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Bajra and Whole Moong Dal Khichdi

Name: Bajra and Whole Moong Dal Khichdi
Cook time: 60 min
Ingredients: 1/4 cup Pearl Millet (Bajra (soaked for 4 hours and drained)); 1/4 cup Moong Dal (soaked for an hour and drained); 1 cup Mixed vegetables (French beans, peas and carrots. Cut in small cubes); 1 large Tomato (Chopped finely); 5-6 Curry Leaves; 1 tsp Crushed Green Chilli-Ginger; 1/2 tsp Red Chilli Powder; 1/4 tsp Asafoetida; 1/4 tsp Cumin Seeds; 1/2 tsp Garam Masala Powder (Optional); 2 tsp Pure Ghee; 1/2 tsp Lemon Juice; Coriander leaves (for garnishing)

Bajra and moong dal khichdi is very tasty and healthy Indian recipes that can easily include in the weight loss diet plan.

Features:

Cuisine:

Indian

Ingredients

1/4 cup Pearl Millet
Bajra (soaked for 4 hours and drained)
1/4 cup Moong Dal
soaked for an hour and drained
1 cup Mixed vegetables
French beans, peas and carrots. Cut in small cubes
1 large Tomato
Chopped finely
5-6 Curry Leaves
1 tsp Crushed Green Chilli-Ginger
1/2 tsp Red Chilli Powder
1/4 tsp Asafoetida
1/4 tsp Cumin Seeds
1/2 tsp Garam Masala Powder
Optional
2 tsp Pure Ghee
1/2 tsp Lemon Juice
Coriander leaves
for garnishing

Directions

A recommended recipe for your weight loss diet plan. Pearl millet are actually loaded with fiber which have more other health benefits as well. Follow below steps to make this recipe at home.

Steps

1 Done	Pressure cook Bajra and moong with little salt and peas with 1 cup water until 5 whistles. Once the steam is cool, open the pressure cooker and mix the bajra moong and peas well.
2 Done	Now in a pan, heat ghee. Add cumin seeds and asafoetida. Once it crackles, add curry leaves and ginger-green chillies paste. Stir it for a minute once the raw smell leaves.
3 Done	Now add the tomatoes and a little salt. Let them cook for about 5-6 minutes. Once cooked, add chopped carrots and French beans. Add a little salt, the remaining spices – turmeric powder, chilli powder, garam masala powder. Add a little water.
4 Done	Cover and cook for 5 minutes on slow flame until the vegetables are soft.
5 Done	Once the vegetables are soft, add the bajra, moong and peas mixture.
6 Done	Taste the mixture for salt. Combine the Khichdi well.
7 Done	Add water if you feel it is too thick. Let it cook on slow flame for 5-7 minutes.
8 Done	When you can smell the masalas well, switch off the flame.
9 Done	Add lemon juice and coriander leaves and mix well.
10 Done	Bajra and Moong Khichdi is ready to serve