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Healthy Vegetable Parathas

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Ingredients

	4 tbsp Whole wheat Flour
	3 tbsp Bajra Flour
	3 tbsp Jowar Flour
	2 tbsp Rice flour
	2 tbsp Gram Flour (Besan/Chickpea Flour)
	2 tbsp Maize flour
	½ cup Grated carrots
	1 tsp Green Chillies (Finely chopped)
	1 tsp Ginger Grated
	½ cup Grated bottle gourd
	3 tbsp Coriander leaves (chopped )
	1 cup Fenugreek Leaves (finely chopped)
	1 tsp Red Chilli Powder
	2 tsp Roasted Jeera Powder
	2 tsp Coriander Powder
	Taste Salt
	Water (to knead the flour)
	Oil (to cook the Parathas)

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Healthy Vegetable Parathas

Name: Healthy Vegetable Parathas
Ingredients: Whole wheat Flour: 4 tbsp; Bajra Flour: 3 tbsp; Jowar Flour: 3 tbsp; Rice flour: 2 tbsp; Gram Flour (Besan/Chickpea Flour): 2 tbsp; Maize flour: 2 tbsp; Grated carrots: ½ cup; Green Chillies: 1 tsp; Ginger Grated: 1 tsp; Grated bottle gourd: ½ cup; Coriander leaves: 3 tbsp; Fenugreek Leaves: 1 cup; Red Chilli Powder: 1 tsp; Roasted Jeera Powder: 2 tsp; Coriander Powder: 2 tsp; Salt: Taste; Water; Oil

Vegetable parathas is healthy breakfast recipe prepared with the potato or other mixed vegetables. Enjoy your soft and delicious veg paratha.

Features:

Cuisine:

Indian

Ingredients

4 tbsp Whole wheat Flour
3 tbsp Bajra Flour
3 tbsp Jowar Flour
2 tbsp Rice flour
2 tbsp Gram Flour (Besan/Chickpea Flour)
2 tbsp Maize flour
½ cup Grated carrots
1 tsp Green Chillies
Finely chopped
1 tsp Ginger Grated
½ cup Grated bottle gourd
3 tbsp Coriander leaves
chopped
1 cup Fenugreek Leaves
finely chopped
1 tsp Red Chilli Powder
2 tsp Roasted Jeera Powder
2 tsp Coriander Powder
Taste Salt
Water
to knead the flour
Oil
to cook the Parathas

Directions

A healthy breakfast recipe prepared with potato or other mixed vegetables. Learn to make vegetable paratha recipe with step by step directions.

Steps

1 Done	Method: Squeeze out all the extra liquid from the grated Bottle Gourd.
2 Done	Combine all the ingredients in a large bowl and knead a soft dough. Cover and let the dough rest for 30 minutes.
3 Done	Divide the dough into 6 equal portions. With the help of a rolling pin, roll out the parathas in a disc shape of about 5-6 inches.
4 Done	Heat a tava (griddle). Spread about a tea spoon of oil/ghee and place the Paratha.
5 Done	Let it cook until you see golden spots. Then flip it and let it cook again until you see golden spots. Add a little more oil/ghee on this side too while cooking.
6 Done	Serve hot.