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Jowar Upma

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Ingredients

	1/2 Cup Jowar Flour
	1/4 Cup Semolina Rava/Sooji
	1 tsp Pure Ghee
	1/2 tsp Mustard Seed
	Pinch Hing
	1 tsp Urad Dal
	1/2 tsp Chana Dal
	2 Green Chilles Finely Chopped
	4-5 Curry Leaves
	1 Carrot Grated
	1/2 Cup Green Peas
	1 Onions Medium Size Finely Chopped
	1/2 Cup Coriander leaves Finely Chopped
	2 tbsp Coconut Grated
	1/2 tbsp Lemon Juice
	Pinch Salt As per taste

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Jowar Upma

Name: Jowar Upma
Cook time: 20 min
Ingredients: 1/2 Cup Jowar Flour; 1/4 Cup Semolina (Rava/Sooji); 1 tsp Pure Ghee; 1/2 tsp Mustard Seed; Pinch Hing; 1 tsp Urad Dal; 1/2 tsp Chana Dal; 2 Green Chilles (Finely Chopped); 4-5 Curry Leaves; 1 Carrot (Grated); 1/2 Cup Green Peas; 1 Onions (Medium Size Finely Chopped); 1/2 Cup Coriander leaves (Finely Chopped); 2 tbsp Coconut (Grated); 1/2 tbsp Lemon Juice; Pinch Salt (As per taste)

Jowar contains magnesium, copper, iron and calcium boosting your immunity as well as keeping your stomach full for quite some time.

Features:

Cuisine:

Indian

Ingredients

1/2 Cup Jowar Flour
1/4 Cup Semolina
Rava/Sooji
1 tsp Pure Ghee
1/2 tsp Mustard Seed
Pinch Hing
1 tsp Urad Dal
1/2 tsp Chana Dal
2 Green Chilles
Finely Chopped
4-5 Curry Leaves
1 Carrot
Grated
1/2 Cup Green Peas
1 Onions
Medium Size Finely Chopped
1/2 Cup Coriander leaves
Finely Chopped
2 tbsp Coconut
Grated
1/2 tbsp Lemon Juice
Pinch Salt
As per taste

Directions

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Jowar Upma

So, here is an easy breakfast meal for you. Enjoy this easy recipe! follow below steps to make Jowar Upma. If you have a different taste bud, try Soya Granules Upma or Vegetable Rava Upma.

Cook Time20 mins

Cuisine: Indian

Feature: Vegeterian

Author: Anubhav

Ingredients

1/2 Cup Jowar Flour
1/4 Cup Semolina Rava/Sooji
1 tsp Pure Ghee
1/2 tsp Mustard Seed
Pinch Hing
1 tsp Urad Dal
1/2 tsp Chana Dal
2 Green Chilles Finely Chopped
4-5 Curry Leaves
1 Carrot Grated
1/2 Cup Green Peas
1 Onions Medium Size Finely Chopped
1/2 Cup Coriander leaves Finely Chopped
2 tbsp Coconut Grated
1/2 tbsp Lemon Juice
Pinch Salt As per taste

Instructions

Heat ghee in a pan. When it is smoking hot, add mustard seeds and hing. Once, the mustard seeds start crackling, add urad dal and chana dal. Simmer the flame. Cook until the dals are light brown in colour.
Once this done, add green chilies and curry leaves. Fry them for 30-40 seconds.
Add chopped onions and cook them on a slow flame until they turn pink. It is now time to add the grated carrot and fry for 30 seconds.
Add the semolina and roast it on slow flame for another 5-6 minutes. And now, add the Jowar flour and roast it for another 7-8 minutes on slow flame.
It is now time to add the peas. And add 3 cups of boiling water to this mixture. Add salt to taste, grated coconut and mix well.
Stir continuously until the water is evaporated. Turn off the flame.
Add the chopped coriander leaves and lemon juice. Mix well.
Jowar Upma is ready to serve.

Steps

1 Done	Heat ghee in a pan. When it is smoking hot, add mustard seeds and hing. Once, the mustard seeds start crackling, add urad dal and chana dal. Simmer the flame. Cook until the dals are light brown in colour.
2 Done	Once this done, add green chilies and curry leaves. Fry them for 30-40 seconds.
3 Done	Add chopped onions and cook them on a slow flame until they turn pink. It is now time to add the grated carrot and fry for 30 seconds.
4 Done	Add the semolina and roast it on slow flame for another 5-6 minutes. And now, add the Jowar flour and roast it for another 7-8 minutes on slow flame.
5 Done	It is now time to add the peas. And add 3 cups of boiling water to this mixture. Add salt to taste, grated coconut and mix well.
6 Done	Stir continuously until the water is evaporated. Turn off the flame.
7 Done	Add the chopped coriander leaves and lemon juice. Mix well.
8 Done	Jowar Upma is ready to serve.