Jowar Upma

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Ingredients

1/2 Cup Jowar Flour
1/4 Cup Semolina (Rava/Sooji)
1 tsp Pure Ghee
1/2 tsp Mustard Seed
Pinch Hing
1 tsp Urad Dal
1/2 tsp Chana Dal
2 Green Chilles (Finely Chopped)
4-5 Curry Leaves
1 Carrot (Grated)
1/2 Cup Green Peas
1 Onions (Medium Size Finely Chopped)
1/2 Cup Coriander leaves (Finely Chopped)
2 tbsp Coconut (Grated)
1/2 tbsp Lemon Juice
Pinch Salt (As per taste)

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Jowar Upma

Jowar contains magnesium, copper, iron and calcium boosting your immunity as well as keeping your stomach full for quite some time.

Features:
  • Vegeterian
Cuisine:

Ingredients

Directions

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So, here is an easy breakfast meal for you. Enjoy this easy recipe! follow below steps to make Jowar Upma.

Steps

1
Done

 Heat ghee in a pan. When it is smoking hot, add mustard seeds and hing. Once, the mustard seeds start crackling, add urad dal and chana dal. Simmer the flame. Cook until the dals are light brown in colour.

2
Done

Once this done, add green chilies and curry leaves. Fry them for 30-40 seconds.

3
Done

Add chopped onions and cook them on a slow flame until they turn pink. It is now time to add the grated carrot and fry for 30 seconds.

4
Done

Add the semolina and roast it on slow flame for another 5-6 minutes. And now, add the Jowar flour and roast it for another 7-8 minutes on slow flame.

5
Done

It is now time to add the peas. And add 3 cups of boiling water to this mixture. Add salt to taste, grated coconut and mix well.

6
Done

Stir continuously until the water is evaporated. Turn off the flame.

7
Done

Add the chopped coriander leaves and lemon juice. Mix well.

8
Done

Jowar Upma is ready to serve.

Anubhav

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