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Soya Granules Upma

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Ingredients

1 cup Soya Granules
1/2 cup Carrot (Shredded)
1/4 cup French Beans (Finely Chopped)
2 Medium Sized Onions (Finely chopped)
2 tsp Ginger (Grated)
2 Green Chillies (Finely chopped)
1 medium Tomato (Finely chopped)
1 tsp Cumin Seeds
1 tsp Red Chilli Powder
7-8 Curry Leaves
To Taste Salt
2 tsp Urad Dal
2 tsp Lemon Juice
1 tbsp Pure Ghee
1 tbsp Coriander leaves (Finely chopped)

Nutritional information

250
Calories

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Soya Granules Upma

Soya is high in proteins, low in saturated fat and is also cholesterol-free. So, enjoy this Upma recipe with a twist of Soya Granules.

Features:
  • Vegeterian
Cuisine:

Ingredients

Directions

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This Upma recipe is rich in protein and cholesterol-free. Easy to make recipe by following the below directions.

Steps

1
Done

Soak the Soya Granules in hot water for approximately 20 minutes. Then, squeeze out the water. Keep it aside.

2
Done

Heat ghee in a kadai. Let it come to smoking point. Add cumin seeds and urad dal and let it crackle.

3
Done

Now, add curry leaves, grated ginger and green chillies. Saute it on medium heat for a minute until the raw smell goes away.

4
Done

Next, add onions and cook them until they turn pink in colour. After this, add carrots and french beans with a little salt. Let it cook until beans are a little soft.

5
Done

Add chopped tomatoes, red chilli powder and salt. Let it cook for 2 minutes on slow flame.

6
Done

Add the drained soya granules now. Mix everything well. Check if any more salt is needed.

7
Done

Add the lemon juice and finely chopped coriander leaves. Mix well and serve hot.

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