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Soya Granules Upma

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Ingredients

1 cup Soya Granules
1/2 cup Carrot
Shredded
1/4 cup French Beans
Finely Chopped
2 Medium Size Onions
Finely chopped
2 tsp Ginger
Grated
2 Green Chillies
Finely chopped
1 medium size Tomato
Finely chopped
1 tsp Cumin Seeds
1 tsp Red Chilli Powder
7-8 Curry Leaves
Salt
To Taste
2 tsp Urad Dal
2 tsp Lemon Juice
1 tbsp Pure Ghee
1 tbsp Coriander leaves
Finely chopped

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Soya Granules Upma

Soya is high in proteins, low in saturated fat and is also cholesterol-free. So, enjoy this Upma recipe with a twist of Soya Granules.

Features:
  • Vegeterian
Cuisine:

Ingredients

Directions

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This Upma recipe is rich in protein and cholesterol-free. Easy to make recipe by following the below directions. Want to try a different version of upma recipe? Here are Vegetable Rava Upma and Jowar Upma for you.

Steps

1
Done
Soak the Soya Granules in hot water for approximately 20 minutes. Then, squeeze out the water. Keep it aside.
2
Done
Heat ghee in a kadai. Let it come to smoking point. Add cumin seeds and urad dal and let it crackle.
3
Done
Now, add curry leaves, grated ginger and green chillies. Saute it on medium heat for a minute until the raw smell goes away.
4
Done
Next, add onions and cook them until they turn pink in colour. After this, add carrots and french beans with a little salt. Let it cook until beans are a little soft.
5
Done
Add chopped tomatoes, red chilli powder and salt. Let it cook for 2 minutes on slow flame.
6
Done
Add the drained soya granules now. Mix everything well. Check if any more salt is needed.
7
Done
Add the lemon juice and finely chopped coriander leaves. Mix well and serve hot.

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