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Soya Granules Upma

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Ingredients

	1 cup Soya Granules
	1/2 cup Carrot (Shredded)
	1/4 cup French Beans (Finely Chopped)
	2 Medium Sized Onions (Finely chopped)
	2 tsp Ginger (Grated)
	2 Green Chillies (Finely chopped)
	1 medium Tomato (Finely chopped)
	1 tsp Cumin Seeds
	1 tsp Red Chilli Powder
	7-8 Curry Leaves
	To Taste Salt
	2 tsp Urad Dal
	2 tsp Lemon Juice
	1 tbsp Pure Ghee
	1 tbsp Coriander leaves (Finely chopped)

Nutritional information

250

Calories

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Soya Granules Upma

Name: Soya Granules Upma
Ingredients: Soya Granules: 1 cup; Carrot: 1/2 cup; French Beans: 1/4 cup; Onions: 2 Medium Sized; Ginger: 2 tsp; Green Chillies: 2; Tomato: 1 medium; Cumin Seeds: 1 tsp; Red Chilli Powder: 1 tsp; Curry Leaves: 7-8; Salt: To Taste; Urad Dal: 2 tsp; Lemon Juice: 2 tsp; Pure Ghee: 1 tbsp; Coriander leaves: 1 tbsp

Soya is high in proteins, low in saturated fat and is also cholesterol-free. So, enjoy this Upma recipe with a twist of Soya Granules.

Features:

Cuisine:

Indian

Ingredients

1 cup Soya Granules
1/2 cup Carrot
Shredded
1/4 cup French Beans
Finely Chopped
2 Medium Sized Onions
Finely chopped
2 tsp Ginger
Grated
2 Green Chillies
Finely chopped
1 medium Tomato
Finely chopped
1 tsp Cumin Seeds
1 tsp Red Chilli Powder
7-8 Curry Leaves
To Taste Salt
2 tsp Urad Dal
2 tsp Lemon Juice
1 tbsp Pure Ghee
1 tbsp Coriander leaves
Finely chopped

Directions

This Upma recipe is rich in protein and cholesterol-free. Easy to make recipe by following the below directions.

Steps

1 Done	Soak the Soya Granules in hot water for approximately 20 minutes. Then, squeeze out the water. Keep it aside.
2 Done	Heat ghee in a kadai. Let it come to smoking point. Add cumin seeds and urad dal and let it crackle.
3 Done	Now, add curry leaves, grated ginger and green chillies. Saute it on medium heat for a minute until the raw smell goes away.
4 Done	Next, add onions and cook them until they turn pink in colour. After this, add carrots and french beans with a little salt. Let it cook until beans are a little soft.
5 Done	Add chopped tomatoes, red chilli powder and salt. Let it cook for 2 minutes on slow flame.
6 Done	Add the drained soya granules now. Mix everything well. Check if any more salt is needed.
7 Done	Add the lemon juice and finely chopped coriander leaves. Mix well and serve hot.