Home
Soya Hara Bhara Kebab

min

Share
463 Views
Like 8
(1)

Ingredients

	1 cup Spinach Blanched and finely chopped
	½ cup French Beans Boiled and roughly crushed
	1 medium size Capsicum Chopped finely
	¼ cup Soya Granules Soaked in lukewarm water
	½ cup Breadcrumbs
	1 ½ tsp Crushed Green Chilli-Ginger
	½ cup Coriander leaves chopped finely
	1 tsp Roasted Cumin Powder
	1 tsp Coriander seeds powder
	1 tsp Red Chilli Powder
	½ tsp Garam Masala Powder Optional
	Salt For taste
	Oil For cooking

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Soya Hara Bhara Kebab

Name: Soya Hara Bhara Kebab
Cook time: 25 min
Ingredients: 1 cup Spinach (Blanched and finely chopped); ½ cup French Beans (Boiled and roughly crushed); 1 medium size Capsicum (Chopped finely); ¼ cup Soya Granules (Soaked in lukewarm water); ½ cup Breadcrumbs; 1 ½ tsp Crushed Green Chilli-Ginger; ½ cup Coriander leaves (chopped finely); 1 tsp Roasted Cumin Powder; 1 tsp Coriander seeds powder; 1 tsp Red Chilli Powder; ½ tsp Garam Masala Powder (Optional); Salt (For taste); Oil (For cooking)

Features:

Cuisine:

Indian

Ingredients

1 cup Spinach
Blanched and finely chopped
½ cup French Beans
Boiled and roughly crushed
1 medium size Capsicum
Chopped finely
¼ cup Soya Granules
Soaked in lukewarm water
½ cup Breadcrumbs
1 ½ tsp Crushed Green Chilli-Ginger
½ cup Coriander leaves
chopped finely
1 tsp Roasted Cumin Powder
1 tsp Coriander seeds powder
1 tsp Red Chilli Powder
½ tsp Garam Masala Powder
Optional
Salt
For taste
Oil
For cooking

Directions

Print Recipe

No ratings yet

Soya Hara Bhara Kebab

Soya Hara Bhara Kebab is Vegetarian’s favorite recipe. You can enjoy this delicious recipe anytime or during any special occasion.

Cook Time25 mins

Course: Starters

Cuisine: Indian

Feature: Spicy, Vegeterian

Author: Anchal Anurag Jyoti

Ingredients

1 cup Spinach Blanched and finely chopped
½ cup French Beans Boiled and roughly crushed
1 medium size Capsicum Chopped finely
¼ cup Soya Granules Soaked in lukewarm water
½ cup Breadcrumbs
1 ½ tsp Crushed Green Chilli-Ginger
½ cup Coriander leaves chopped finely
1 tsp Roasted Cumin Powder
1 tsp Coriander seeds powder
1 tsp Red Chilli Powder
½ tsp Garam Masala Powder Optional
Salt For taste
Oil For cooking

Instructions

Let the soya granules soak in lukewarm water for 30 minutes. Then squeeze the water.
Take a large mixing bowl. Add soya granules and all the other ingredients.
Combine everything well together. It should be in a position where you can shape them into tikkis.
If you feel the mixture is very wet, add a little more of bread crumbs to it.
Now shape them into tikkis.
Heat a non-stick pan. Add a little oil and cook each tikki is golden brown in colour from both the sides.

Steps

1 Done	Let the soya granules soak in lukewarm water for 30 minutes. Then squeeze the water.
2 Done	Take a large mixing bowl. Add soya granules and all the other ingredients.
3 Done	Combine everything well together. It should be in a position where you can shape them into tikkis.
4 Done	If you feel the mixture is very wet, add a little more of bread crumbs to it.
5 Done	Now shape them into tikkis.
6 Done	Heat a non-stick pan. Add a little oil and cook each tikki is golden brown in colour from both the sides.