Ingredients
-
1 cup SpinachBlanched and finely chopped
-
½ cup French BeansBoiled and roughly crushed
-
1 medium size CapsicumChopped finely
-
¼ cup Soya GranulesSoaked in lukewarm water
-
½ cup Breadcrumbs
-
1 ½ tsp Crushed Green Chilli-Ginger
-
½ cup Coriander leaveschopped finely
-
1 tsp Roasted Cumin Powder
-
1 tsp Coriander seeds powder
-
1 tsp Red Chilli Powder
-
½ tsp Garam Masala PowderOptional
-
SaltFor taste
-
OilFor cooking
Directions
Soya Hara Bhara Kebab is Vegetarian’s favorite recipe. You can enjoy this delicious recipe anytime or during any special occasion.
Steps
1
Done
|
Let the soya granules soak in lukewarm water for 30 minutes. Then squeeze the water.
|
2
Done
|
Take a large mixing bowl. Add soya granules and all the other ingredients.
|
3
Done
|
Combine everything well together. It should be in a position where you can shape them into tikkis.
|
4
Done
|
If you feel the mixture is very wet, add a little more of bread crumbs to it.
|
5
Done
|
Now shape them into tikkis.
|
6
Done
|
Heat a non-stick pan. Add a little oil and cook each tikki is golden brown in colour from both the sides.
|