Sprouts Dhokla

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Ingredients

Adjust Servings:
FOR DHOKLA
1 Cup Finely Chopped Fresh coriander
1/2 Cup Chopped Mint Leaves
4 tblsp Gram Flour
Besan/Chickpea Flour
1 - 1/2 tsp Crushed Green Chilli-Ginger
2 tsp Eno Fruit Salt
2 Cups Sprouted Moong
FOR TEMPERING
2 Tblsp Oil
1 tsp Mustard Seed
9-10 Curry Leaves
2 Green Chilles
Slited
1 1/2 tblsp Grated Coconut

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Sprouts Dhokla

Dhoklas are steamed and this is what makes them healthy and great recipe for weight loss.

Features:
  • Vegan
  • Vegeterian
Cuisine:

Ingredients

  • FOR DHOKLA

  • FOR TEMPERING

Directions

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Sprouts Dhokla is quite a wholesome breakfast which makes you feel fulfilling. The mint leaves in this Dhokla provide an extra bit of freshness.

Steps

For Dhokla

1
Done
In a blender, add Sprouted Moong, chopped Coriander and Mint Leaves as well as Ginger-green chili paste and blend it into a smooth paste.
2
Done
Transfer this mixture into a mixing bowl and add salt as well as besan with ¼ cup water. Mix well. The mixture should look of pouring consistency.
3
Done
Get your steaming pot ready. Grease the Dhokla plate with some oil.
4
Done
Once this done, then add the fruit salt to the mixture, mix well and immediately pour it into the Dhokla plate.
5
Done
Now place it in the steamer and steam for about 10 minutes. Just insert a knife in between and see that it comes out clean.
6
Done
If it is still a little doughy, then steam for another 3-4 minutes.
7
Done
Once done, switch off the flame and remove the Dhokla plate from the steamer.

For tempering

1
Done
Take a small tempering pan. Add the oil and let it heat.
2
Done
Add mustard seeds and let it crackle. Add curry leaves and green chilies. Sauté it on a medium to slow flame for 2-3 minutes until the rawness of it goes away.
3
Done
Switch off the flame and now add this tempering to the Dhokla’s on the plate. Spread the Grated Coconut on this plate.
4
Done
Cut these Dhoklas either in square shape or in diamond shape and serve.

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