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Steamed Palak Vada

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Ingredients

	For the Vada’s
	4 cups Spinach (Blanched & Finely Chopped)
	2 cups Whole wheat Flour
	1 cup Semolina (Rava/Sooji) (Roasted)
	1/2 cup Rice flour
	1 cup Coriander leaves (Finely Chopped)
	3 tbsp Fresh Curd
	2 tbsp Ginger Grated
	2 tbsp Green Chilles (Finely Chopped)
	1 1/2 tsp Red Chilli Powder
	2 tsp Coriander seeds powder
	2 tsp Roasted Cumin Powder
	1/4 tsp Eating Soda (Optional)
	2 tsp Oil
	Pinch Salt (As per Taste)
	For Tempering
	2 tsp Oil
	1 tsp Mustard Seeds
	Pinch Asafoetida
	8-10 Curry Leaves
	1 tsp Sesame Seeds

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Steamed Palak Vada

Name: Steamed Palak Vada
Ingredients: Spinach: 4 cups; Whole wheat Flour: 2 cups; Semolina (Rava/Sooji): 1 cup; Rice flour: 1/2 cup; Coriander leaves: 1 cup; Fresh Curd: 3 tbsp; Ginger Grated: 2 tbsp; Green Chilles: 2 tbsp; Red Chilli Powder: 1 1/2 tsp; Coriander seeds powder: 2 tsp; Roasted Cumin Powder: 2 tsp; Eating Soda: 1/4 tsp; Oil: 2 tsp; Salt: Pinch; Oil: 2 tsp; Mustard Seeds: 1 tsp; Asafoetida: Pinch; Curry Leaves: 8-10; Sesame Seeds: 1 tsp

Spinach is low in calories and rich in iron as well as in vitamin C, B6 and K. And the steaming process of the Vada makes it even healthier.

Features:

Cuisine:

Indian

Ingredients

For the Vada’s
4 cups Spinach
Blanched & Finely Chopped
2 cups Whole wheat Flour
1 cup Semolina (Rava/Sooji)
Roasted
1/2 cup Rice flour
1 cup Coriander leaves
Finely Chopped
3 tbsp Fresh Curd
2 tbsp Ginger Grated
2 tbsp Green Chilles
Finely Chopped
1 1/2 tsp Red Chilli Powder
2 tsp Coriander seeds powder
2 tsp Roasted Cumin Powder
1/4 tsp Eating Soda
Optional
2 tsp Oil
Pinch Salt
As per Taste
For Tempering
2 tsp Oil
1 tsp Mustard Seeds
Pinch Asafoetida
8-10 Curry Leaves
1 tsp Sesame Seeds

Directions

Steamed Palak Vada is an easy and quick recipe which can be made in a jiffy. Try this recipe at home by following given steps below.

Steps

For the Vada
1 Done	Combine all the ingredients in a large mixing bowl. Mix well.
2 Done	Divide it into equal portions shaping into a vada. These vada’s should be lemon-sized and then falttened.
3 Done	In a steamer, arrange these vada’s and steam them for about 10-15 minutes.
4 Done	Insert a knife or a toothpick. If it comes out clean, then remove the vada’s from the steamer.
Tempering
1 Done	Heat oil in a pan. Once it reaches smoking point, add the mustard seeds and asafetida. As the mustard seeds crackle, add sesame seeds and curry leaves.
2 Done	Once the curry leaves crackle, add the vada’s and mix well.
3 Done	Mix them gently otherwise the vada’s will break.
4 Done	Switch off the flame and serve hot with Green Mango Chutney or Coconut Chutney.